I just made this amazing smoothie for my daughter’s lunch before she heads out to the ocean for paddling practice — a sport that requires a lot of energy and muscle strength!
She loves this smoothie, and it comes LOADED with EFA’s from the ground flax, protein and selenium in the Brazil nut milk, lecithin which supports cardiovascular health, nerve function, brain function, and liver function, and of course, tons of energy from the bananas, dates and blueberries. Enjoy!
1 cup Brazil nut milk
2 frozen bananas
3 dates, pitted
1 tsp vanilla
1 tbsp. Non-Gmo Soy lecithin
Blend all ingredients together. Top with ground flax, blueberries, and sliced bananas.