When you are trying to eat healthier, it can really help to have easy and quick delicious recipes that can replace unhealthy standards. The combination of pear, banana and vanilla with a hint of lemon really makes this pudding stand out as one of our go-to’s. The key to a successful transition to a high raw life is to keep lots of fruit on hand, both fresh and frozen, while keeping the processed food out of the house! That way, you are never in danger of running to the bag of chips, and can indulge in delicious and healthy foods any time of day.
For this single serving recipe, you need:
2 very ripe bananas
1 ripe pear
1/2 tsp vanilla
1 tbsp lemon juice
1 tbsp white ground chia seeds
Mix all ingredients in your high speed blender and chill for about an hour before serving. I like to use ground white chia seeds for certain pudding recipes, because it thickens the pudding without having the “tapioca like” beads of regular whole black chia. I love that chia too, and make lots of puddings with it. But for creamier, smooth puddings like this one, I prefer the white. If you are looking for some creative Nutritionist Created recipes check out WWW.RAWFOODMEALPLANS.COM