Wraps are one of the easiest raw meals to make. There are so many choices when it comes to wraps. Large vegetable leaves like chard or collards are highly nutritious and extremely convenient for filling with healthy spreads, vegetables and sauces. Large cabbage leaves are perfect too. But sometimes, you want something a little different and that is where my coconut based wraps come in! I’ve been making coconut wraps for years in my dehydrator, and I’ve posted a variety of flavors from spinach dill to cilantro lime, chipotle maple and many others. With the abundance of fresh coconut here, it’s easy to have some on hand at all times. But if you don’t have easy access to coconut, you can always go with more of a flax based wrap. I don’t honestly recommend making the coconut wraps with shredded coconut. I’ve provided the recipe for that in the past, but they just aren’t as smooth and easy to work with.

This Raw Broccomole Filling is outstanding, and tastes perfect in the wrap with some sprouts, shredded carrots, cucumbers and any other vegetables you love!

Broccomole Ingredients

  • 2 zucchini chopped
  • 1 cup broccoli florets
  • 1 TBSP organic Tamari
  • 2 TB Lime juice
  • 2 tsp Himalayan salt
  • 1 Garlic Clove
  • 1/3 cup onion
  • 1 TBSP cilantro (fresh)
  • 2 avocados

Process zucchini, broccoli, tamari, lime juice, salt, garlic, onion and cilantro in food processor until well incorporated. Pour into a bowl and add tomatoes and avocado. Mix with a fork until well incorporated. Layer onto wraps, add vegetables and roll up.

Wrap Ingredients

  • 1 Cup Fresh Coconut Meat
  • 1 medium tomato
  • 1/4 cup water (but go very sparingly, coconut meat texture varies as does the water content in the tomato)
  • 1 TBSP Herbs de Provence
  • 1/4 tsp chipotle powder
  • 1 teaspoon Himalayan Salt

Mix all ingredients in vitamix or blender. Add water SLOWLY or it will be too runny. You want it to be the consistency of a think-like pancake batter that pours nicely. Pour onto teflex sheets until desired size and dehydrate at 105 for about 1 hour before flipping them over. Then another hour or so on the other side. You need to check these, because depending on the humidity in your location, they will either take longer (they take about 3 hours here on Kauai), or less. You don’t want them to be so hard that they will be unable to roll. :)