14 FRUITS TO EAT AND WHY YOU SHOULD EAT THEM!
Apples – overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity. Research shows apple can lower Alzheimer’s risk. Apples contain vitamin C, copper, magnesium, potassium, iron, manganese, phosphorus, trace minerals.
Apricot – rich in beta carotene, vitamin C, vitamin E, B5, copper iron, potassium, fiber.
Blackberries – build bone density, suppress appetite, enhance fat burning, contain phytonutrients ,vitamin C, beta carotene, folate, B5, vitamin E. vitamin K, manganese, copper, iron, magnesium, zinc , fiber.
Blueberries – high in antioxidants & phytonutrients, good for urinary tract and brain rejuvenation, fiber, vitamin K, vitamin C, manganese, copper, iron.
Cherries – detoxifying, laxative, cleanser, reduce inflammation, lower bad cholesterol, vitamin C, magnesium, iron, silicon.
Cranberries – great for respiratory and urinary tracts.
Grapefruits – can help strengthen blood vessels and capillaries and reduce the accumulation of atherosclerotic plaque. Grapefruit eases constipation and improves digestion but can reduce appetite, aiding in weight loss. Digestive aid, vascular health, removal of inorganic calcium from joints.
Nectarines – digestive aid and cleanser, beta carotene, B3, vitamin C, vitamin E, copper.
Oranges – contain 170 different phytonutrients. Can reduce inflammation, shrink tumors, and inhibit blood clots. The Herperidin in oranges can help to lower blood pressure and cholesterol. Contain bioflavonoids, citric acids and pectin.
Papayas – digestive support, cleansing, enhances fat burning, extremely nutrient dense, beta carotene, vitamin C, potassium, calcium, phosphorus, iron.
Pineapples – promote joint health, reduce inflammation , diuretic, digestive aid, cleanser of mucus, mild laxative, calcium, vitamin C, folic acid, magnesium, manganese, beta carotene.
Raspberries – can lower bad cholesterol and inhibit certain cancer growth, antioxidant, vitamin C , vitamin K, vitamin E, folate, B5, manganese, copper, iron.
Strawberries – can protect against Alzheimer’s, reduce bad cholesterol, suppress growth of colon, prostate and oral cancers, vitamin C, folate, manganese, copper, iron.
Tangerines – vitamin C, beta carotene, calcium, copper, magnesium, potassium.
