Today I have five amazing juices for you that will help you: increase your libido, get an afternoon energy burst, have a boost of super nutrients, help reduce toxins that cause cellulite and cleanse your cells. Juicing is such an amazing and easy way to feel great! Swap out your breakfast with juices for one week and see how amazing you feel! Here are the recipes:
CELERY CLEANSER
Celery is three times as hydrating as water, and is also a great source of healthy sodium and minerals. When you add that to the nutrient dense, toxin cleansing benefits of spinach, lettuce and parsley, you have an amazing cleanser in a glass!
1 head of celery
1 bunch of spinach
½ head of lettuce
½ bunch of parsley
LOVE IS IN THE GREEN
High in Vitamins C, A, K and P, iron, and potassium, and the power to improve our blood quality, arugula (also known as rocket) is a natural aphrodisiac.
1 bunch of arugula
1 cucumber
1 bunch of romaine lettuce
½ lemon, peeled
PICK ME UP JUICE
¼ red cabbage
4 carrots
1 bunch of parsley
3 plum tomatoes
1 red bell pepper
1 knob of ginger
V11 VEGGIE POWER
2 tomatoes
8 carrots
1 red bell pepper
2 cucumbers
2 cloves of garlic
2 stalks of celery
1/8 red onion
½ bunch of spinach
½ lemon
½ bunch parsley
½ beet
CELLULITE CRUSHER
Citrus is a true cellulite reducer! The properties in citrus penetrate and cleanse the lymphatic system, and help clear out the toxins and release cellulite.
1 grapefruit, peeled
3 oranges, peeled
1 lemon, peeled
1 knob of ginger
If you want to truly take control of your health, get rid of toxins, bloat, false fat, and regain your energy and enthusiasm for life, consider a properly guided juice cleanse. Many people are pushing juice cleanses these days, without being fully educated about the necessary steps and protocols to have a truly effective — and safe — cleanse. Many people embark on a cleanse, feel great for a day or two, and then feel awful. The primary reason for this is that juicing can release toxins that are stored in your fat cells, but then have nowhere to go. Without a proper detox program, you actually can do more harm than good. For an inexpensive, step by step, complete nutritionist designed cleanse, see here:WWW.JUICEFASTGUIDE.COM
