I get asked this question all the time: do I follow food combining “rules” and are they important? It’s a popular topic, but what really works and what takes food…
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All posts by Liana Shanti
Many people are familiar with the Master Cleanse, which is a 10 day program wherein you drink nothing but a maple syrup, cayenne and lemon juice mixture. I do not…
There are so many herbal teas available to us that can truly add amazing healing to our lives. Many people are hesitant to try new herbal teas, and limit themselves…
I am so happy to be adding one of my favorite nourishing dinner recipes to the RV page! My enchilada casserole with chocomole sauce has been a huge hit in…
I made these carrot cake cupcakes with just 5 ingredients, and they are amazing little spicy morsels of health! They are great to take to a holiday party, and…
There has been a lot of buzz lately about our need for the “sunshine vitamin” D3. But truly, how many of you are supplementing in high enough doses to make…
Many people are becoming more conscious of the food they put in their bodies. But what we put ON our bodies is equally important. I know many women who eat…
I get asked about this recipe all the time, it is definitely a huge hit among muffin lovers! The great thing about these muffins is that they are low fat,…
Pineapples are one of the most versatile and nutrient rich fruits we can consume. Most of use stick to eating the sweet, fleshy, nutrient dense part of the pineapple. But…
So many people look back over their lives and realize that for much of it, other people, things, and circumstances were running them, instead of them charting the course of…
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