Holidays are a wonderful time when we can spend them with the people we love. Often, when we are trying to eat in a way that is healthy and compassionate,…
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All posts by Liana Shanti
Hemp seeds are the most nutritious seed in the world and have a near perfect balance of proteins, essential fats, vitamins and enzymes. The protein in hemp seeds is easily…
Unfortunately, many plant milks on the shelves of your grocery store are highly processed drinks that contain many preservatives and hidden ingredients that you wouldn’t find growing in nature and…
I use cumin in my recipes quite often. Not only because I love the taste, but because it is such a healing spice for the digestive system, and works exceptionally…
1. The Insulin Connection 2. Eat Iodine Containing Foods 3. The Zinc Connection 4. Avoid Fluoride and Chlorine 5. Remove Skin Creams From Your Body Care Regimen 1. The Insulin…
There are many different areas of health we can focus on, but if we truly want to THRIVE, and not just survive, there are ten areas of focus which will…
Here are three easy juices to keep you going during different times of the day. Sometimes, we need a juice to “juice us up” after a good workout. We…
Exercise is such an important piece of the puzzle in health and fitness, and unfortunately, there is about as much misinformation out there regarding exercise as there is about nutrition….
I know, it sounds weird to many people. Every time new people join one of my juice cleanses or our Health Mastery Community, there is always a person or two…
Today I have five amazing juices for you that will help you: increase your libido, get an afternoon energy burst, have a boost of super nutrients, help reduce toxins that…
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