I love pumpkin pie and I love mini-dessert bites so you can eat one and be satisfied! I love to have raw desserts that don’t have cupfuls of oil AND…
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All posts by Liana Shanti
This is one of the easiest and most crowd-pleasing (including kids) raw pies ever, and the best part is that you don’t need any oil of any kind and only…
THREE PERFECT JUICES TO HEAL CONSTIPATION When the bowel is clogged, your body is toxic. It is important that your body eliminate waste at least once a day, and ideally…
Iodine is one of the most important and overlooked minerals, and happens to be critical for proper thyroid functioning. Iodine is actually utilized by the thyroid gland to produce T4. …
BERRY FILLING: 1 cup blackberries 1 cup strawberries 1/4 cup maple syrup pinch of salt 1 tsp. lemon juice 1 tsp. pure vanilla or 1 vanilla bean Pulse in a…
Artichokes – contain folate, vitamin-C, vitamin K. Are also a rich source of minerals like copper, calcium, potassium, iron, manganese and phosphorus. Arugula – beta carotene, vitamin K, folate, vitamin C, B2,…
So first of all, let me provide full disclosure. These are NOT low fat. These are not something you would want to chow down on daily, in large quantities, or…
While natural stevia is a wonderful sweetener, if you consume Truvia, it’s chemically processed and is made with genetically modified ingredients. You may wish to consider switching to natural stevia…
As a mother of 2, I know how important it is to get our kids eating healthy from a young age so they can develop lifelong good habits and cultivate…
Every time I see yet another website promoting oil-pulling as a detoxifier, I sigh with amazement at how hoodwinked people can be by misinformation. Oil-pulling, or “kavala graha” is touted…
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