Snacking is an important part of nutrition for our kids. Most kids don’t get enough nutrition in their “three square meals” per day, and need snacks before or after activities…
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All posts by Liana Shanti
This is one of the easiest, healthiest, energy-supporting drink you can make. It’s a perfect afternoon “pick me up”, and also excellent for pre-workout fuel, as well as post workout…
Real Wellness begins with what we put in our bodies. It’s hard to have a healthy mindset, feel motivated, and feel positive when our bodies are full of toxins, chemicals,…
I had one of the most delicious, creamy, dreamy, nourishing, energizing, nutrient-packed breakfasts this morning: acai-coconut deam bowl! Of course, acai bowls come in many shapes and sizes and I’ve…
I just made this amazing smoothie for my daughter’s lunch before she heads out to the ocean for paddling practice — a sport that requires a lot of energy and…
14 FRUITS TO EAT AND WHY YOU SHOULD EAT THEM! Apples – overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity. Research shows apple can…
Cinnamon should definitely be included in the “superfood” category for many reasons. Did you know that cinnamon has super-antioxidant power, and is several hundred times more potent than any fruit…
Fasting is a process that has been practiced for thousands of years (perhaps even longer). More recently, all three Fathers of Western Medicine, Hippocrates, Galen and Paraclesus (who concluded, nearly…
Did you know that approximately 50% of people who are overweight have impaired iron metabolism, detectable on blood tests? For many of these people, they are getting plenty of iron…
It has been said by many health researchers that supporting intestinal health and restoring the integrity of the gut barrier will be one of the most important things we can…
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