I often hear clients and program members say that there are certain people in their life — family members, friends, or or co-workers, who have concerns with their “changed” eating…
Read More
All posts by Liana Shanti
Smoothie bowls are the perfect meal any time, but especially in the summer! Here’s today’s creation: 1 cup baby spinach 1 cup frozen mango 1 frozen banana 1 tablespoon tocotrienols…
Serves 8 Ingredients 2 cups date paste (just process pitted medjool dates and process in the food processor into a paste with a little water) 1/2 cup coconut oil 2 1/2 Tablespoons vanilla 1 teaspoon Himalayan salt…
Blueberry Guava Smoothie. 2 cups frozen blueberries 1 cup frozen grapes 1 fresh guava Blend and enjoy!
A great addition to the raw food diet to consider is Tocotrienols or Rice Bran Solubles. Have you heard of them? Many people on a raw vegan plan add “tocos”…
Author: Melanie Spruce Crystals have been used for healing and protection by Egyptians, Native Americans as well as in India for more than 5,000 years. These cultures have a very…
SUPER SMOOTHIE BOWL 1 cup blueberries 1 very ripe large frozen banana 1 cup frozen mango chunks 1 handful kale 1 tablespoon spirulina 2 teaspoon tocotrienols 1/2 cup brazil nut…
Beyond the obvious fact that many people evolve throughout their lifetimes, Wayne Dyer offers a clear outline of 4 stages of human evolution that we can see in ourselves and…
I am always experimenting with raw chocolate puddings. I vary the base between avocados and fresh coconut meat. Both are delicious, but provide a different flavor profile. Coconuts take longer…
So many people feel like they wouldn’t be able to have delicious tasting treats on a plant based lifestyle. I created Liana’s Cake Shakes to show everyone how delicious raw…
Follow us on the web
