Try these delicious, easy to make raw vegan brownies! Even the most die-hard brownie lover will love to indulge in these. In fact, they are my family’s favorite sweet treat….
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All posts by Liana Shanti
This quinoa oat porridge is a perfect breakfast, loaded with protein, fiber and the important Omega 3’s. So often in the morning we rush around and don’t feel like we…
So many people experience stress on a regular basis. Chronic Stress affects our state of mind, our ability to properly function, our sleep, and our moods. For many people, chronic…
Inflammation is often talked about in health circles these days, and with good reason. Inflammation and its contribution to illness should not be overlooked, because it sets the stage for…
This is an amazing detox healing soup recipe from the Gerson Institute, which they use for their cancer patients. It is full of antioxidant rich vegetables, simmered for three hours….
PCOS is a very common diagnosis for women of childbearing age, and it can take patience and perseverance to get under control. PCOS Symptoms include: ~ Weight gain ~ Fatigue…
When you know that a vegetable has anti-cancer properties, it should pique your interest. WHY? Because we encounter multiple cancer-causing elements daily. It’s not new news that 1 in 2…
The word harmony often brings up feelings of peace, happiness, and no stress. But how many of us really feel that our lives are in harmony on a daily basis?…
SUPERFOOD PROFILE: Raw Cacao Countless studies have been done that show that cacao (without added dairy or processed sugar) has a multitude of health benefits. Luckily for those of us…
The allium family of foods includes garlic, onions, leeks and chives, and they all contain flavonoids that stimulate the production of glutathione, the liver’s most potent antioxidant! Definitely include as…
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