Nutrition is something many people don’t even think about. Until they become sick that is. The problem is that if you have nutritional deficiencies that go on for too long,…
Read More
All posts by Liana Shanti
Some amazing bean facts: 1. They are a great source of potassium, which reduces risk of high blood pressure and stroke. 2. Also a good source of folate, which protects…
FORBIDDEN BLACK RICE HIGH RAW VEGAN SUSHI BOWL WITH POBLANO PUMPKIN SEED PESTO I hear from so many clients that they want to eat high raw and plant based, but…
Immune Booster and Regulator Reishi significantly improves the functioning of the immune system, and is considered to be an immune modulator. Reishi also contains rare polysaccharides which have been proven…
“PEACHES” 1 Cup frozen organic peaches 1/2 carrot 1/2 cup almond milk 1 TBSP. coconut nectar (or sweetener of choice) ice Blend and pour into glass. CREME: 1 Frozen ripe…
We know that the Mayans not only called cacao the “Food of the Gods”, but they also used chocolate as a means to enlightenment. Raw cacao is loaded with Anandamide,…
Many people who work indoors, or who live in cities, or who are in their home for most of the day are exposed to excessive amounts of positive ions from…
From John Robbins:Â “I have been asked what has motivated me to take on the medical establishment, to challenge its biases, and to expose its abuses of power. My answer…
This is dinner. Well, tonight it is. It is super hot and humid, and raw ice cream is a perfect refreshing and nutritious choice. Filling too! You can make many…
There is a lot of confusion in the area of maintaining an alkaline body, and the role of foods in doing so. Our bodies have 3 built-in systems that regulate…
Follow us on the web
