What’s the Soy story? Well, there are lots of stories about soy. But we need to look at the facts. It is so sad to see a number of people…
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All posts by Liana Shanti
Did you know there are some differences in health benefits between a tangerine and an orange? Tangerines, smaller than oranges, actually pack a more powerful punch in terms of vitamins, minerals,…
Feeling stressed and having bouts of anxiety? Try these three amazing juice recipes that naturally help calm the mind and body. POTASSIUM PUNCH: This juice is super high in potassium…
I’ve been drinking quite a bit of turmeric tea and juice lately. Turmeric is often talked about these days, but few people truly know the amazing benefits of this inexpensive…
Cashews are an amazing vegan source of protein and are lower in fat than many nuts! They are also a good source of vitamin B-complex and essential minerals such as iron,…
Carrot salads are incredibly easy to make, and filled with crunch, sweetness and nutrients! You can’t beat that. I vary the way I make my carrot noodles. Sometimes I use…
Have you ever heard the statement that if you eat a “healthy well-balanced diet”, you don’t need to take any supplements? Or, that if you eat Paleo, or Vegan, or…
Did you know that women who have experienced trauma, or who have PTSD (Post Traumatic Stress Disorder) can gain weight rapidly? And that overall, women with PTSD are more likely…
Looking for a quick, easy, and super-flavorful raw dinner? I think you’ve found it. This Mexican-flavored raw taco salad is so ridicuously easy that it can be prepared in a…
Water. We all know we need to drink more of it for health, detoxification, weight loss and so much more. But did you know that toxins in your water like…
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