We all know that beautifully colored fruits and vegetables are important. But many people aren’t exactly sure which colors are related to which benefits. Here is a handy list you…
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All posts by Liana Shanti
Many of us love the taste of cinnamon, I know I do! And considering the fact that cinnamon contains phytochemicals that enhance insulin signaling and facilitate glucose uptake and storage…
ARE YOU SOAKING YOUR NUTS? On my first couple of attempts raw, I was a bit intimidated by the whole issue of soaking and dehydrating nuts and seeds. Nuts…
I have conducted countless fasts in large groups, small groups, in person and online. In my last in person group fast of 20 people, a total of over 300 pounds…
“Death begins in the colon” ~ Bernard Jensen As dramatic as that sounds, there is definite truth to the idea that the health of your entire body is dependent on…
10 BENEFITS OF WATERMELON JUICEThe red watermelon has lycopene in high quantities. Lycopene is an antioxidant and helps to prevent many diseases.Beta carotene and lycopene neutralize the free radicals that…
1 cup pineapple (fresh or frozen) 2 frozen bananas 1 tsp vanilla bean powder (or vanilla extract) 1/4 cup fresh coconut 1 tsp. maca powder 1 cup coconut water Blend…
We often hear that we need to “soak our nuts”, as well as seeds and grains, before consuming. But, really, how important is it? And, how exactly do we do…
If you’re looking for something healthy, moist and flavorful, with a unique twist, this might be the perfect recipe for you! This recipe relies on avocado for its fat, which…
Serves 4 Have you ever tried sweet hummus? It’s absolutely divine. I was pretty sure I would hate it the first time I experimented with it, because someone had tried…
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