Do you have Acne Scars? Surgical Scars? Wrinkles? Both Rose Essential Oil, and Rosa Mosqueta Oil Can Help You. They are both incredibly healing to the skin. One is EXTREMELY…
Read More
All posts by Liana Shanti
I have to say first and foremost Beachbody has some great programs. I personally love Chalene Johnson’s workouts, and often recommend her Turbo Jam as a good way to get…
“Death begins in the colon” ~ Bacteriologist Ilya Mechnikov. Probiotics are the good bacteria that serve the function of ensuring that our colon stays healthy, and are one of the…
Menstrual cramps are one of the most common problems that women face, affecting over 50% of menstruating women. And more than half of all women with menstrual cramps also have…
I love raw desserts, especially in the summer when baking at the oven doesn’t seem as enjoyable. A dessert is still a dessert and you don’t want to eat a…
Many of us love the taste of cinnamon, I know I do! And considering the fact that cinnamon contains phytochemicals that enhance insulin signaling and facilitate glucose uptake and storage…
Summer is the perfect time to experiment with all the beautiful fruits and flavors to make ice pops. In our family everyone loves them — it’s not just a kid…
Best nuts for men: Brazil Nuts, Pecans Brazil nuts are packed with selenium, a mineral that can protect against prostate cancer. Just one nut contains more than a day’s worth,…
Another reason why the high raw, plant based, low fat diet is healthiest. Eating a diet high in vegetables and fruits, with moderate consumption of nuts, seeds, beans and some…
I get asked often about nutritional yeast: what is it, do I need it, why should I use it, how should I use it and what brand should I use….
Follow us on the web
