Still using antibacterial soap and handwipes? I hope not! For years now we have all been running and hiding from bacteria and trying at every instance to kill it. But…
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All posts by Liana Shanti
There is a group of plants known as nightshades which should be avoided by anyone who has inflammation in the body, particularly in the joints. It is wise to completely…
We all know that probiotics are extremely important for health. The gut microbiome is our storehouse for the immune system with about 70% of our immune system being stored in…
These are in all honesty, one of my top favorite treats of ALL TIME, raw or not raw! They are just so delicious. Seriously, I can’t even keep them in…
These bars are a perfect quick and nutritious breakfast or anytime snack. There are three ways to prepare these: refrigerate, freeze or dehydrate. I’ve had them all three ways and…
This is for sure one of my favorites from the over 800 recipes I have created from scratch in the past two years I was on an intense recipe-creation manifesting…
The foundation of any health or healing program begins with a full cleansing of the intestinal tract, because it experiences the most abuse on a daily basis, and it impacts…
This tabbouleh is fabulous right out of the food processor, before you even add the dressing! No need to dehydrate or warm but it is extra delicious when warm. I…
By now many of us know the dangers of aluminum exposure. Research has uncovered direct links between aluminum levels in the body and Alzheimer’s, breast cancer, brittle bones, autism (in…
Mindful tea drinking is truly one of the most healing rituals you can practice. When you use high quality, organic herbal and medicinal teas, you bring the healing to an…
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