Celery, carrots, parsley and fennel all belong to the family known as umbelliferous. Modern day celery actually evolved from a wild celery native to the Mediterranean where its seeds were…
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All posts by Liana Shanti
Sugar gets the bad rap for everything these days. Especially diabetes. So much so, that people are afraid of fruit. Processed sugars, especially GMO beet sugar and high fructose corn…
We drink a lot of citrus juices in the Rawganic house, mostly with fresh organic fruit picked from our own trees. There are so many benefits to orange juice, and…
Wraps are one of the easiest raw meals to make. There are so many choices when it comes to wraps. Large vegetable leaves like chard or collards are highly nutritious…
One of the questions I get several times a week from fans is should I juice or do smoothies? The answer depends on what you are looking to accomplish. In…
You often hear those of us who promote a high raw, or raw diet, talk about the “glow”, referring to beautiful glowing skin. And, I believe that to be true….
How about a little green and chocolate treat for St. Patrick’s Day! These mint brownies are easy to make. I promise. And, they are (mostly) raw, vegan and healthy. I…
Sometimes it’s not all about the fruit. At certain times and for a variety of reasons you may want a fruit-free juice or smoothie. I have many clients who are…
This creamy warm soup is packed with cancer-protective nutrients and will probably end up on your list of soup night stapes! Do you have a soup night? We eat lots…
Here is a super easy raw vegan snack you can probably make right now! No need to every buy pre-packaged energy bars or snacks when you can make these. They…
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