Kiwi fruit is a delicious little green fruit that is native to China and known as the Chinese gooseberry, but then imported and grown in New Zealand where it was…
Read More
All posts by Liana Shanti
This is a snack that is quick, loaded with nutrients including Omega 3’s and Iron, and will give you lasting energy! Walnuts are incredibly healthy. Here are just a few…
For a warm, easy and protein-rich breakfast that will keep you warm on chilly mornings, you have to try this quinoa bowl for two! Ingredients 2 cups cooked quinoa 2…
Coffee is not just a cup of caffeine. It is a complex drink with hundreds of different compounds in it. We know that insulin resistance and inflammation are the foundation…
Looking for a quick and easy raw soup that will help your body reduce inflammation? Try this amazingly quick cucumber soup. Cucumbers contain an anti-inflammatory flavonol called fisetin that in…
Many of you have heard of Maca by now, it’s fairly common to see it in most stores. And, that’s a good thing. Maca is truly a super food in…
Sunday mornings are often brunch mornings for our family. We each like to pick out a few recipes in the breakfast and lunch category, and then add some raw juice…
VIVA LA MEXICO and VIVA ITALIA! Yes, ladies and gentleman we have both Mexico and Italy to thank for the culinary superstar known as Caesar salad. Caesar salad was invented…
This is another super easy superfood pudding you can make with just a few simple ingredients you probably already have in your home. Keeping nuts and seeds in your freezer…
I’m still on a blue and purple fruit simple food theme this week! We all need more purple in our diets and lives! This acai mint chia pudding is so…
Follow us on the web
