There are so many reasons to eat blueberries and blackberries and actually all purple and blue fruits! Blue and purple fruits and vegetables contain nutrients like lutein, zeaxanthin, resveratrol, vitamin…
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All posts by Liana Shanti
Alas, we have chocolate! I love making chocolate creations of all kinds using pure, organic, raw Criollo variety cacao beans, paste, and cacao butter. The simplicity of just pure cacao…
If you are looking for an easy, healthy, raw dish to serve as an appetizer for a special Valentine’s dinner, look no further! This creamy beet orange soup is one…
Balanced body chemistry is extremely important in order to maintain health, which is one reason consuming a diet high in alkaline foods is important. Acidosis, or over-acidity in the body…
Today’s wheat is not the wheat of our grandparents. Today’s wheat is short, dwarf wheat that has been scientifically bred within the last 50 years to withstand harsh conditions and…
I get asked all the time about raw vegan cheese recipes. I have a ton of healthy dairy free cheese recipes as a result! Wheat and Cheese are the first…
Testosterone is one of the most important hormones for men, and I’m sure you already know that! But did you know that adequate levels of testosterone are critical to having…
These breakfast “nachos” are one of my favorite, fresh and easy breakfast options. They are so easy, and you can really change up the ingredients to accommodate what you already…
Are you eating GASSED almonds? If you don’t buy 100% organic, you are. This is another reason why I always recommend buying organic, rather than supporting companies who are adulterating…
Do you know what the single most important molecule you need to stay healthy, support your liver, help prevent aging, cancer, heart disease and dementia is? Glutathione. Glutathione is the…
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