Feeling stressed and having bouts of anxiety? Try these three amazing juice recipes that naturally help calm the mind and body. POTASSIUM PUNCH: This juice is super high in potassium…
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Category Archives: Balancing Life
Did you know that women who have experienced trauma, or who have PTSD (Post Traumatic Stress Disorder) can gain weight rapidly? And that overall, women with PTSD are more likely…
So many people look back over their lives and realize that for much of it, other people, things, and circumstances were running them, instead of them charting the course of…
There are many different areas of health we can focus on, but if we truly want to THRIVE, and not just survive, there are ten areas of focus which will…
As a mother of 2, I know how important it is to get our kids eating healthy from a young age so they can develop lifelong good habits and cultivate…
Real Wellness begins with what we put in our bodies. It’s hard to have a healthy mindset, feel motivated, and feel positive when our bodies are full of toxins, chemicals,…
On the quest to get healthy, just as in many other goals, one of the biggest barriers to success is the dual theme of procrastination and perfection. Procrastination is often…
And it shall come to pass, that from one new moon to another, and from one sabbath to another, shall all flesh come to worship before me, saith the LORD….
I often hear clients and program members say that there are certain people in their life — family members, friends, or or co-workers, who have concerns with their “changed” eating…
Author: Melanie Spruce Crystals have been used for healing and protection by Egyptians, Native Americans as well as in India for more than 5,000 years. These cultures have a very…
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