I had one of the most delicious, creamy, dreamy, nourishing, energizing, nutrient-packed breakfasts this morning: acai-coconut deam bowl! Of course, acai bowls come in many shapes and sizes and I’ve…
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Category Archives: Desserts
Who doesn’t love donut holes for breakfast? Usually, breakfast at our house is a huge green juice, which is the single most powerful way to get your blood alkalized, get…
A perfect Saturday morning breakfast for the family! Fresh, raw coconut yogurt parfaits. Raw coconut yogurt is so easy to make, with barely any preparation. It is LOADED with probiotics,…
When you are trying to eat healthier, it can really help to have easy and quick delicious recipes that can replace unhealthy standards. The combination of pear, banana and vanilla…
Ingredients 1/2 cup coconut butter 1/4 cup coconut oil 1/4 cup plus 1 tablespoon raw cacao powder 3 Tablespoons coconut sugar 1/2 tsp cinnamon 1/4 tsp chipotle chili (if desired)…
Serves 8 Ingredients 2 cups date paste (just process pitted medjool dates and process in the food processor into a paste with a little water) 1/2 cup coconut oil 2 1/2 Tablespoons vanilla 1 teaspoon Himalayan salt…
Blueberry Guava Smoothie. 2 cups frozen blueberries 1 cup frozen grapes 1 fresh guava Blend and enjoy!
I am always experimenting with raw chocolate puddings. I vary the base between avocados and fresh coconut meat. Both are delicious, but provide a different flavor profile. Coconuts take longer…
So many people feel like they wouldn’t be able to have delicious tasting treats on a plant based lifestyle. I created Liana’s Cake Shakes to show everyone how delicious raw…
Try these delicious, easy to make raw vegan brownies! Even the most die-hard brownie lover will love to indulge in these. In fact, they are my family’s favorite sweet treat….
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