I have to say first and foremost Beachbody has some great programs. I personally love Chalene Johnson’s workouts, and often recommend her Turbo Jam as a good way to get…
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Category Archives: Fitness
So we hear a lot about “post workout” food choices. In fact there probably millions of blogs right now talking about this topic. But what exactly IS post workout nutrition…
Testosterone is one of the most important hormones for men, and I’m sure you already know that! But did you know that adequate levels of testosterone are critical to having…
Exercise is such an important piece of the puzzle in health and fitness, and unfortunately, there is about as much misinformation out there regarding exercise as there is about nutrition….
I just made this amazing smoothie for my daughter’s lunch before she heads out to the ocean for paddling practice — a sport that requires a lot of energy and…
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