Sometimes we just need some fresh new ideas to keep us inspired to eat well. There are so many pressures in our daily lives that sometimes eating becomes our last…
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Category Archives: Nutrition
In Traditional Chinese Medicine, the kidneys are the ocean of the human body. Since oceans are situated on a lower level than the earth’s streams and rivers, they draw every…
What’s the Soy story? Well, there are lots of stories about soy. But we need to look at the facts. It is so sad to see a number of people…
I’ve been drinking quite a bit of turmeric tea and juice lately. Turmeric is often talked about these days, but few people truly know the amazing benefits of this inexpensive…
Have you ever heard the statement that if you eat a “healthy well-balanced diet”, you don’t need to take any supplements? Or, that if you eat Paleo, or Vegan, or…
Did you know that women who have experienced trauma, or who have PTSD (Post Traumatic Stress Disorder) can gain weight rapidly? And that overall, women with PTSD are more likely…
Water. We all know we need to drink more of it for health, detoxification, weight loss and so much more. But did you know that toxins in your water like…
This smoothie is packed with incredible anti-inflammatory and immune-boosting nutrients, plus it tastes creamy, sweet and savory all at the same time. You are going to want to add…
There are several factors that increase kidney stone risk. However, high intake of animal protein, purines and sodium are the most significant factors. If you have already had kidney stones,…
In the past few years I have seen a definite increase in leaky gut in my clients. Also known as hyperpermeability, leaky gut is a syndrome where food travels through…
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