Coffee is not just a cup of caffeine. It is a complex drink with hundreds of different compounds in it. We know that insulin resistance and inflammation are the foundation…
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Category Archives: Health and Wellness
Today’s wheat is not the wheat of our grandparents. Today’s wheat is short, dwarf wheat that has been scientifically bred within the last 50 years to withstand harsh conditions and…
Testosterone is one of the most important hormones for men, and I’m sure you already know that! But did you know that adequate levels of testosterone are critical to having…
Do you know what the single most important molecule you need to stay healthy, support your liver, help prevent aging, cancer, heart disease and dementia is? Glutathione. Glutathione is the…
MY TOP 10 TIPS FOR IMMUNITY Many people are getting sick right now with very strong viruses and bacterial infections that are hard to kick once they take hold. Please…
Sucralose (sold as Splenda) is the fastest growing artificial sweetener on the market. It is found in everything from frozen deserts, to sodas, to cookies, gum, and candies. It’s EVEN…
Cleansing, Fasting, Detoxing, Parasite Removal, and Proper Bowel Function: How do they all relate, and why are so many people chronically constipated? If you are having fewer than 1 or…
Low – Calorie Dieting equals starvation to your body. Did you know that the World Health Organization established that “starvation begins at fewer than 2100 calories per day”. In the…
Many people are familiar with the Master Cleanse, which is a 10 day program wherein you drink nothing but a maple syrup, cayenne and lemon juice mixture. I do not…
There has been a lot of buzz lately about our need for the “sunshine vitamin” D3. But truly, how many of you are supplementing in high enough doses to make…
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