There are so many natural ingredients that can help you debloat, and certain foods which are almost guaranteed to add weight to your middle. If you’ve over-indulged on fat, sugar,…
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Category Archives: Detox
We all know that probiotics are extremely important for health. The gut microbiome is our storehouse for the immune system with about 70% of our immune system being stored in…
The foundation of any health or healing program begins with a full cleansing of the intestinal tract, because it experiences the most abuse on a daily basis, and it impacts…
In our Health Mastery Institute’s Health Coaching Certification Program, we spend more than two full courses on the liver, its functions, its importance to a lifetime of health, its disease…
Cleansing, Fasting, Detoxing, Parasite Removal, and Proper Bowel Function: How do they all relate, and why are so many people chronically constipated? If you are having fewer than 1 or…
Low – Calorie Dieting equals starvation to your body. Did you know that the World Health Organization established that “starvation begins at fewer than 2100 calories per day”. In the…
Many people are familiar with the Master Cleanse, which is a 10 day program wherein you drink nothing but a maple syrup, cayenne and lemon juice mixture. I do not…
There are so many herbal teas available to us that can truly add amazing healing to our lives. Many people are hesitant to try new herbal teas, and limit themselves…
Pineapples are one of the most versatile and nutrient rich fruits we can consume. Most of use stick to eating the sweet, fleshy, nutrient dense part of the pineapple. But…
Here are three easy juices to keep you going during different times of the day. Sometimes, we need a juice to “juice us up” after a good workout. We…
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