I use cumin in my recipes quite often. Not only because I love the taste, but because it is such a healing spice for the digestive system, and works exceptionally…
Read More
Category Archives: Healthy Foods
I know, it sounds weird to many people. Every time new people join one of my juice cleanses or our Health Mastery Community, there is always a person or two…
Artichokes – contain folate, vitamin-C, vitamin K. Are also a rich source of minerals like copper, calcium, potassium, iron, manganese and phosphorus. Arugula – beta carotene, vitamin K, folate, vitamin C, B2,…
While natural stevia is a wonderful sweetener, if you consume Truvia, it’s chemically processed and is made with genetically modified ingredients. You may wish to consider switching to natural stevia…
14 FRUITS TO EAT AND WHY YOU SHOULD EAT THEM! Apples – overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity. Research shows apple can…
Cinnamon should definitely be included in the “superfood” category for many reasons. Did you know that cinnamon has super-antioxidant power, and is several hundred times more potent than any fruit…
Natural aloe vera gel has some incredible potential health benefits. In a study done in the UK, researchers gave people with active ulcerative colitis, (inflammatory bowel disease), aloe vera gel…
So many people experience stress on a regular basis. Chronic Stress affects our state of mind, our ability to properly function, our sleep, and our moods. For many people, chronic…
Inflammation is often talked about in health circles these days, and with good reason. Inflammation and its contribution to illness should not be overlooked, because it sets the stage for…
When you know that a vegetable has anti-cancer properties, it should pique your interest. WHY? Because we encounter multiple cancer-causing elements daily. It’s not new news that 1 in 2…
Follow us on the web
