Some amazing bean facts: 1. They are a great source of potassium, which reduces risk of high blood pressure and stroke. 2. Also a good source of folate, which protects…
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Category Archives: Healthy Foods
5 LIVER LOVING FOODS Your liver is the single most important detox organ in the body. The liver works non-stop to remove every toxin we expose our body to from…
We hear a lot about the benefits of green tea, and hopefully by now, you have added organic green tea to your life. Even if you don’t do caffeine, at…
Dates are the perfect energizing snack to keep on hand at all times! There are many different varieties, all having slightly different taste and texture. Called the “Tree of Life”,…
We all know that beautifully colored fruits and vegetables are important. But many people aren’t exactly sure which colors are related to which benefits. Here is a handy list you…
Many of us love the taste of cinnamon, I know I do! And considering the fact that cinnamon contains phytochemicals that enhance insulin signaling and facilitate glucose uptake and storage…
ARE YOU SOAKING YOUR NUTS? On my first couple of attempts raw, I was a bit intimidated by the whole issue of soaking and dehydrating nuts and seeds. Nuts…
“Death begins in the colon” ~ Bernard Jensen As dramatic as that sounds, there is definite truth to the idea that the health of your entire body is dependent on…
We often hear that we need to “soak our nuts”, as well as seeds and grains, before consuming. But, really, how important is it? And, how exactly do we do…
Countless studies have been done that show that cacao (without added dairy or processed sugar) has a multitude of health benefits. I could literally write an entire paper on the…
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