The beauty, shine, thickness, and overall health of our hair is greatly affected by a variety of factors. Most of us know that excellent nutrition is the foundation for healthy…
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Category Archives: Nutrition
5 LIVER LOVING FOODS Your liver is the single most important detox organ in the body. The liver works non-stop to remove every toxin we expose our body to from…
Today, in our predominantly meat eating, processed food consuming society, thyroid impairment is a growing epidemic. Unfortunately, there are so many myths and much confusion about the issue. WHAT IS…
Probably not a book title we will be seeing any time soon. Nor are we likely to see “Reversing Heart Disease with Grass-Fed Pork and Chicken”, or “The Proven Diabetes…
We hear a lot about the benefits of green tea, and hopefully by now, you have added organic green tea to your life. Even if you don’t do caffeine, at…
Dates are the perfect energizing snack to keep on hand at all times! There are many different varieties, all having slightly different taste and texture. Called the “Tree of Life”,…
We all know that beautifully colored fruits and vegetables are important. But many people aren’t exactly sure which colors are related to which benefits. Here is a handy list you…
Many of us love the taste of cinnamon, I know I do! And considering the fact that cinnamon contains phytochemicals that enhance insulin signaling and facilitate glucose uptake and storage…
ARE YOU SOAKING YOUR NUTS? On my first couple of attempts raw, I was a bit intimidated by the whole issue of soaking and dehydrating nuts and seeds. Nuts…
“Death begins in the colon” ~ Bernard Jensen As dramatic as that sounds, there is definite truth to the idea that the health of your entire body is dependent on…
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