Seaweeds are the most nutritionally dense plants on the planet. They can contain up to 10 times more calcium than milk and eight times as much as beef. The chemical…
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Category Archives: Nutrition
There are so many natural ingredients that can help you debloat, and certain foods which are almost guaranteed to add weight to your middle. If you’ve over-indulged on fat, sugar,…
Today a large percentage of women are estrogen-dominant and it often begins early in a woman’s life. We are seeing younger and younger women begin their menstrual cycle, and then…
I have to say first and foremost Beachbody has some great programs. I personally love Chalene Johnson’s workouts, and often recommend her Turbo Jam as a good way to get…
“Death begins in the colon” ~ Bacteriologist Ilya Mechnikov. Probiotics are the good bacteria that serve the function of ensuring that our colon stays healthy, and are one of the…
Menstrual cramps are one of the most common problems that women face, affecting over 50% of menstruating women. And more than half of all women with menstrual cramps also have…
Many of us love the taste of cinnamon, I know I do! And considering the fact that cinnamon contains phytochemicals that enhance insulin signaling and facilitate glucose uptake and storage…
Best nuts for men: Brazil Nuts, Pecans Brazil nuts are packed with selenium, a mineral that can protect against prostate cancer. Just one nut contains more than a day’s worth,…
Another reason why the high raw, plant based, low fat diet is healthiest. Eating a diet high in vegetables and fruits, with moderate consumption of nuts, seeds, beans and some…
I get asked often about nutritional yeast: what is it, do I need it, why should I use it, how should I use it and what brand should I use….
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