Sweet potatoes are one of the greatest sources of beta-carotene of all vegetables, even higher than carrots. One small sweet potato contains 369% of your daily need of vitamin…
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Category Archives: Nutrition
I get asked this question all the time: do I follow food combining “rules” and are they important? It’s a popular topic, but what really works and what takes food…
Many people are familiar with the Master Cleanse, which is a 10 day program wherein you drink nothing but a maple syrup, cayenne and lemon juice mixture. I do not…
There are so many herbal teas available to us that can truly add amazing healing to our lives. Many people are hesitant to try new herbal teas, and limit themselves…
There has been a lot of buzz lately about our need for the “sunshine vitamin” D3. But truly, how many of you are supplementing in high enough doses to make…
Pineapples are one of the most versatile and nutrient rich fruits we can consume. Most of use stick to eating the sweet, fleshy, nutrient dense part of the pineapple. But…
So many people look back over their lives and realize that for much of it, other people, things, and circumstances were running them, instead of them charting the course of…
Hemp seeds are the most nutritious seed in the world and have a near perfect balance of proteins, essential fats, vitamins and enzymes. The protein in hemp seeds is easily…
Unfortunately, many plant milks on the shelves of your grocery store are highly processed drinks that contain many preservatives and hidden ingredients that you wouldn’t find growing in nature and…
I use cumin in my recipes quite often. Not only because I love the taste, but because it is such a healing spice for the digestive system, and works exceptionally…
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