1. The Insulin Connection 2. Eat Iodine Containing Foods 3. The Zinc Connection 4. Avoid Fluoride and Chlorine 5. Remove Skin Creams From Your Body Care Regimen 1. The Insulin…
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Category Archives: Nutrition
There are many different areas of health we can focus on, but if we truly want to THRIVE, and not just survive, there are ten areas of focus which will…
Here are three easy juices to keep you going during different times of the day. Sometimes, we need a juice to “juice us up” after a good workout. We…
I know, it sounds weird to many people. Every time new people join one of my juice cleanses or our Health Mastery Community, there is always a person or two…
Today I have five amazing juices for you that will help you: increase your libido, get an afternoon energy burst, have a boost of super nutrients, help reduce toxins that…
THREE PERFECT JUICES TO HEAL CONSTIPATION When the bowel is clogged, your body is toxic. It is important that your body eliminate waste at least once a day, and ideally…
Iodine is one of the most important and overlooked minerals, and happens to be critical for proper thyroid functioning. Iodine is actually utilized by the thyroid gland to produce T4. …
Artichokes – contain folate, vitamin-C, vitamin K. Are also a rich source of minerals like copper, calcium, potassium, iron, manganese and phosphorus. Arugula – beta carotene, vitamin K, folate, vitamin C, B2,…
While natural stevia is a wonderful sweetener, if you consume Truvia, it’s chemically processed and is made with genetically modified ingredients. You may wish to consider switching to natural stevia…
Every time I see yet another website promoting oil-pulling as a detoxifier, I sigh with amazement at how hoodwinked people can be by misinformation. Oil-pulling, or “kavala graha” is touted…
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