This is one of the easiest, healthiest, energy-supporting drink you can make. It’s a perfect afternoon “pick me up”, and also excellent for pre-workout fuel, as well as post workout…
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Category Archives: Nutrition
14 FRUITS TO EAT AND WHY YOU SHOULD EAT THEM! Apples – overall tonic and contain pectin, a fiber that’s good for the digestive tract, supports immunity. Research shows apple can…
Cinnamon should definitely be included in the “superfood” category for many reasons. Did you know that cinnamon has super-antioxidant power, and is several hundred times more potent than any fruit…
Fasting is a process that has been practiced for thousands of years (perhaps even longer). More recently, all three Fathers of Western Medicine, Hippocrates, Galen and Paraclesus (who concluded, nearly…
Did you know that approximately 50% of people who are overweight have impaired iron metabolism, detectable on blood tests? For many of these people, they are getting plenty of iron…
It has been said by many health researchers that supporting intestinal health and restoring the integrity of the gut barrier will be one of the most important things we can…
Natural aloe vera gel has some incredible potential health benefits. In a study done in the UK, researchers gave people with active ulcerative colitis, (inflammatory bowel disease), aloe vera gel…
What is Detoxification? Detoxification is the process of cleansing our internal organs from environmental pollutants, food toxins, and toxins like alcohol, medications and parasites. Our bodies are designed to get…
“Almost everyone is going to have a cancer cell or pre-cancer cell in them at some point. The question is: does it progress? Turns out one of the major factors…
FIND OUT IF YOUR ADRENALS ARE OVER-WORKED Do you experience any of the signs of adrenal fatigue? * Difficulty getting up in the morning * Never feeling well-rested, even after…
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