I just made this amazing smoothie for my daughter’s lunch before she heads out to the ocean for paddling practice — a sport that requires a lot of energy and…
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Category Archives: Smoothies
What is Detoxification? Detoxification is the process of cleansing our internal organs from environmental pollutants, food toxins, and toxins like alcohol, medications and parasites. Our bodies are designed to get…
Smoothie bowls are the perfect meal any time, but especially in the summer! Here’s today’s creation: 1 cup baby spinach 1 cup frozen mango 1 frozen banana 1 tablespoon tocotrienols…
Blueberry Guava Smoothie. 2 cups frozen blueberries 1 cup frozen grapes 1 fresh guava Blend and enjoy!
SUPER SMOOTHIE BOWL 1 cup blueberries 1 very ripe large frozen banana 1 cup frozen mango chunks 1 handful kale 1 tablespoon spirulina 2 teaspoon tocotrienols 1/2 cup brazil nut…
So many people feel like they wouldn’t be able to have delicious tasting treats on a plant based lifestyle. I created Liana’s Cake Shakes to show everyone how delicious raw…
“PEACHES” 1 Cup frozen organic peaches 1/2 carrot 1/2 cup almond milk 1 TBSP. coconut nectar (or sweetener of choice) ice Blend and pour into glass. CREME: 1 Frozen ripe…
This is dinner. Well, tonight it is. It is super hot and humid, and raw ice cream is a perfect refreshing and nutritious choice. Filling too! You can make many…
One of the most frequent questions I get is “What is the difference between juicing and blending?” Some people are uncertain if these methods are the same, or if one…
1 cup pineapple (fresh or frozen) 2 frozen bananas 1 tsp vanilla bean powder (or vanilla extract) 1/4 cup fresh coconut 1 tsp. maca powder 1 cup coconut water Blend…
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