Cashews are an amazing vegan source of protein and are lower in fat than many nuts! They are also a good source of vitamin B-complex and essential minerals such as iron,…
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Category Archives: Snacks
Fall always has been, and probably always will be, my favorite season. I think it’s because I have always loved pumpkin picking at the pumpkin patch as a kid with…
Summer is the perfect time to experiment with all the beautiful fruits and flavors to make ice pops. In our family everyone loves them — it’s not just a kid…
These are in all honesty, one of my top favorite treats of ALL TIME, raw or not raw! They are just so delicious. Seriously, I can’t even keep them in…
This is an easy, delicious, nourishing and incredibly easy to digest dip! It’s another super simple recipe you can make in larger batches to bring to summer beach parties, picnics…
Here is a super easy raw vegan snack you can probably make right now! No need to every buy pre-packaged energy bars or snacks when you can make these. They…
This is a snack that is quick, loaded with nutrients including Omega 3’s and Iron, and will give you lasting energy! Walnuts are incredibly healthy. Here are just a few…
This is another super easy superfood pudding you can make with just a few simple ingredients you probably already have in your home. Keeping nuts and seeds in your freezer…
I’m still on a blue and purple fruit simple food theme this week! We all need more purple in our diets and lives! This acai mint chia pudding is so…
Alas, we have chocolate! I love making chocolate creations of all kinds using pure, organic, raw Criollo variety cacao beans, paste, and cacao butter. The simplicity of just pure cacao…
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