One of the things I strive to do for my clients and program participants is to provide all the tools you could possibly need to succeed. I know how challenging it…
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Category Archives: WEIGHT LOSS
Fennel is one of the most DELICIOUS and powerful ingredients you can juice. In our 66 Day Health Mastery Program, Fennel Forever is one of the favorite recipes in the…
Did you know that women who have experienced trauma, or who have PTSD (Post Traumatic Stress Disorder) can gain weight rapidly? And that overall, women with PTSD are more likely…
Low – Calorie Dieting equals starvation to your body. Did you know that the World Health Organization established that “starvation begins at fewer than 2100 calories per day”. In the…
Many people are familiar with the Master Cleanse, which is a 10 day program wherein you drink nothing but a maple syrup, cayenne and lemon juice mixture. I do not…
There has been a lot of buzz lately about our need for the “sunshine vitamin” D3. But truly, how many of you are supplementing in high enough doses to make…
I use cumin in my recipes quite often. Not only because I love the taste, but because it is such a healing spice for the digestive system, and works exceptionally…
1. The Insulin Connection 2. Eat Iodine Containing Foods 3. The Zinc Connection 4. Avoid Fluoride and Chlorine 5. Remove Skin Creams From Your Body Care Regimen 1. The Insulin…
Iodine is one of the most important and overlooked minerals, and happens to be critical for proper thyroid functioning. Iodine is actually utilized by the thyroid gland to produce T4. …
Fasting is a process that has been practiced for thousands of years (perhaps even longer). More recently, all three Fathers of Western Medicine, Hippocrates, Galen and Paraclesus (who concluded, nearly…
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