Hemp seeds are the most nutritious seed in the world and have a near perfect balance of proteins, essential fats, vitamins and enzymes. The protein in hemp seeds is easily digestible, all 10 essential amino acids are contained within these incredible seeds. Hemp seeds are also abundant in omega-3 fatty acids, as well as GLA, a unique form of omega-6 that is not found in any other food.
Raw hemp seeds provide a number of health benefits that can include: increased and sustained energy, rapid recovery from injury, lowered cholesterol and blood pressure, reduction in inflammation, improvement in circulation and the immune system as well as natural blood sugar control.
This quick and easy hemp milk recipe can be used over rawnola, a bowl of fruit, in smoothies and shakes, or enjoyed on its own. Some people find hemp milk to have a bit of a strong flavor, but with the addition of dates, orange and cinnamon, it is an incredibly delicious milk!
1 cup hemp seeds
3 cups water
3 medjool dates
1 teaspoon vanilla extract
1/2 teaspoon orange zest
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
Blend all of the ingredients together on high speed for 20 seconds. Strain the liquid through a nut milk bag to remove the seed particles. Serve your hemp milk immediately or refrigerate in an airtight container for up to 3 days.
