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There are so many natural ingredients that can help you debloat, and certain foods which are almost guaranteed to add weight to your middle. If you’ve over-indulged on fat, sugar,…
There are so many natural ingredients that can help you debloat, and certain foods which are almost guaranteed to add weight to your middle. If you’ve over-indulged on fat, sugar,…
Best nuts for men: Brazil Nuts, Pecans Brazil nuts are packed with selenium, a mineral that can protect against prostate cancer. Just one nut contains more than a day’s worth,…
We all know that probiotics are extremely important for health. The gut microbiome is our storehouse for the immune system with about 70% of our immune system being stored in…
I have conducted countless fasts in large groups, small groups, in person and online. In my last in person group fast of 20 people, a total of over 300 pounds…
So many people today suffer from an under-performing thyroid, which greatly reduces metabolism. Unfortunately, most of the products sold on late night infomercials and celebrity doctor shows are just more…