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In Traditional Chinese Medicine, the kidneys are the ocean of the human body. Since oceans are situated on a lower level than the earth’s streams and rivers, they draw every…
In Traditional Chinese Medicine, the kidneys are the ocean of the human body. Since oceans are situated on a lower level than the earth’s streams and rivers, they draw every…
Have you ever heard the statement that if you eat a “healthy well-balanced diet”, you don’t need to take any supplements? Or, that if you eat Paleo, or Vegan, or…
I have to say first and foremost Beachbody has some great programs. I personally love Chalene Johnson’s workouts, and often recommend her Turbo Jam as a good way to get…
One of the questions I get several times a week from fans is should I juice or do smoothies? The answer depends on what you are looking to accomplish. In…