THREE PERFECT JUICES TO HEAL CONSTIPATION
When the bowel is clogged, your body is toxic. It is important that your body eliminate waste at least once a day, and ideally twice a day. If you are experiencing issues of constipation, you may be dehydrated, consuming too many refined foods, or not consuming enough fruits every day. Of course, there is a large list of medications that also contribute to constipation which can become dangerous.
You don’t want to rely on laxative fiber supplementation like psyllium, which, although often recommended, can cause serious irritation to the digestive tract. Psyllium often causes bloating as well. Try these juices to get enzymes and nutrients that will help with bowel movement, as well as the water soluble fibers that are abundant in these juices.
The Bowel Adjuster
Pears and apples both contain excellent water soluble fibers like pectin, while plums contain reliable laxative properties. This juice is tonifying on the bowels, and improves colon functionality.
2 plums, pitted
2 apples
1 pear
Juice and drink!
The Green Cleaner
Green inside, means clean inside! This drink has an amazing effect on the bowels to help sweep out anything that may be causing blockages.
1 handful of parsley
1 Granny Smith apple
1 handful spinach
6 celery ribs
Juice and drink!
Enzyme Healer
Sometimes giving your body a powerful dose of digestive enzymes can help get things moving in the bowel, helping relieve constipation naturally.
2 kiwi
1 orange
1 cup pineapple
1 inch piece of fresh ginger
Juice and drink!
